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Tuwo masara is a corn flour dish eaten in the northern part of Nigeria. To prepare tuwon masara you must first let your maize dry and afterwards grinded. Let your water boil and then pour the grinded maize fine particles, stir and allow it to harden until it become like a firm dough. Tuwon Masara can be eaten with different type of soups examples of which are: miyar Taushe (Vegetable soup), Miyar Kuka (baoba soup), Miyar Kubewa (Okra soup), Miyar agushi (Melon soup) etc Tuwon Masara (Maize dough) has several health benefits, some of which include. 1. Nutritious and highly appetizing 2. Prevents constipation 3. Reduces stomach acidity 4. Combats the symptoms of certain cancers 5. Reduce the risk of diabetes and heart diseases ==References== 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Tuwo masara」の詳細全文を読む スポンサード リンク
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